Yoga Meets Dance with Beth Rigby, Yogadance, Teacher Training, Instructors, Classes, Sedona, dance yoga, yoga dance, dance meditation

Set your body, mind and spirit free!

Since 1995, Beth Rigby, a former Program Director from the Kripalu Center for Yoga & Health, has shared gentle yoga, expressive dance, and meditation in one powerful, magical, transformational class for all levels. Yoga Meets Dance is very easy-to-do and has been enjoyed by thousands worldwide! Bring your two left feet and enjoy a freeing, healing, exhilarating, wildly fun, heart-opening, blissfully relaxing journey into mind-freeing JOY! Absolutely no experience needed. The healing benefits reach beyond the physical into the emotional and spiritual realms, restoring a profound sense of well-being to your entire being. YMD10collage Yoga Meets Dance has also been adapted for children, teens, seniors, the autistic, and for post traumatic stress disorder around the world. Dissolve years of deeply held chronic stress. Awaken each chakra and free up stored energy. Refresh your mind. Deeply relax and experience the healing power of music. Make new friends and enjoy heart-warming community. Leave feeling transformed and uplifted. Invite us to move and groove with your studio, conference, office or group.