Yoga Meets Dance- Healing Fun for Everyone
Yoga Meets Dance is a deeply transformative mind-body holistic fitness and stress reduction class for non-dancers and dancers alike which has been shared around the world for almost 20 years. No yoga experience or dance ability is needed. It’s very simple and easy-to-do!
The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Class combines dance movement, gentle yoga, movement therapy, community interaction, mindfulness meditation and guided relaxation in a non-competitive environment.
Move in a way that feels good to you whether you are a top athlete or couch potato. Effortlessly let go of the stresses of life, refresh and renew your mind, make new friends, and receive a wildly fun aerobic workout that never feels like exercise.
Stretch, breathe, move and groove into healing relaxation. Leave feeling deeply relaxed, emotionally-cleansed, open-hearted, renewed and smiling.
Invite us to share JOY at your studio, office, school, conference, or retreat.
We are happy to create a personalized 75-minute class, 3-hour workshop, or one-day retreat to suit the needs of any fitness level for adults, teens, or seniors to reduce stress, enjoy community, improve fitness, and increase well-being.
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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