Yoga Meets Dance- Healing Fun for Everyone
Yoga Meets Dance is an easy-to-do, deeply transformative, wildly fun,heart-opening, holistic fitness and stress reduction class suitable for non-dancers and dancers alike. It has been shared around the world for almost 20 years, and absolutely no yoga experience or dance ability is needed.
The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Class combines dance movement, gentle yoga, movement therapy, communual interaction, mindfulness meditation and guided relaxation in a non-competitive environment. Move in a way that feels good to you whether you are a top athlete or couch potato.
Stretch, breathe, move and groove into healing relaxation. Leave feeling deeply relaxed, emotionally-cleansed, open-hearted, renewed and smiling.
Invite us to share JOY at your studio, office, school, conference, or retreat.
We are happy to create a personalized 75-minute class, 3-hour workshop, or one-day retreat to suit the needs of any fitness level for adults, teens, or seniors to reduce stress, enjoy community, and increase well-being.
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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