Set your body, mind and spirit free!
Yoga Meets Dance is a joyful, magical, powerful, transformational, sacred, sensual and silly journey into healing, blissful relaxation, and has been enjoyed by thousands worldwide.
Stretch, breathe, move and groove! Relax your body and mind with gentle Hatha yoga, then slowly soar into an easy-to-do, wildly fun, socially-interactive, transformational dance celebration through the 7 chakras sure to leave you emotionally-cleansed, open-hearted and smiling. No dance ability or yoga experience needed!
The health benefits are many and reach beyond the physical, into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Since 1995, Beth Rigby, a former Program Director from the Kripalu Center for Yoga & Health, has shared transformational dance, gentle yoga, guided relaxation, and meditation in one high-energy class.
Invite us to move and groove with your group!
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel, CA
“I felt lighter for days!”Fazdo Chuislekuda, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.”Lali Mitchell, CA (more testimonials!)
MAY ALL BEINGS BE HAPPY.
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