Yoga Meets Dance – Healing Fun for Everyone
Yoga Meets Dance is a very easy-to-do, deeply transformative, uplifting, joyous, heart-opening, wildly fun stress reduction class for non-dancers and dancers alike. No yoga experience of dance ability needed.
Deeply relax your body and mind with gentle yoga stretches. Then gradually soar into a high-energy transformational dance celebration! Stretch, breathe, move and groove!
For twenty years, Beth Rigby has shared gentle yoga, transformational dance, movement therapy, and meditation in one exhilarating class welcoming of beginners.
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel, CA
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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