Yoga Meets Dance- Healing Fun for Everyone
Yoga Meets Dance is deeply transformational, uplifting, inspiring, stress reduction and holistic fitness FUN for non-dancers and dancers alike. No yoga experience or dance ability is needed.
Yoga Meets Dance has been shared around the world for almost 20 years.
The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Class combines high-energy, easy-to-do dance movement, gentle yoga, movement therapy, light-hearted community building, meditation and guided relaxation in a non-competitive environment.
Stretch, breathe, move and groove into healing relaxation. Leave feeling open-hearted, profoundly relaxed and smiling.
Invite us to share JOY at your studio, office, school, conference, or retreat.
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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