Yoga Meets Dance – Body, Mind and Spirit Fun!
Set your body, mind and spirit free! Stretch, breathe, MOVE and GROOVE! Effortlessly release years of deeply held chronic stress. Connect with others and enjoy heart-warming community. Laugh hard!
No yoga experience or dance ability is needed. Leave feeling profoundly relaxed, smiling and peaceful.
The health benefits are many and reach beyond the physical, into the emotional and spiritual realms restoring a profound sense of well being to your entire being.
Since 1995, Beth Rigby has shared gentle yoga, a high-energy transformational dance journey, movement therapy, meditation, heart-warming community building, guided relaxation, love and laughter in one WILDLY FUN, powerfully transformational class.
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel, CA
“I was transported to a place of utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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