Yoga Meets Dance – Body, Mind and Spirit Fun!
Stretch, breathe, move and groove! No yoga experience or dance ability is needed. Be swept away and transported to a place of raw freedom and mind-freeing JOY. Effortlessly dissolve stress.
Connect with others and enjoy heart-warming community. Laugh hard! Leave feeling profoundly relaxed, smiling and peaceful.
The health benefits are many and reach beyond the physical, into the emotional and spiritual realms restoring a profound sense of well being to your entire being.
Since 1995, Beth Rigby has shared gentle yoga, a high-energy transformational dance journey with simple guided and free dance, movement therapy, meditation, light-hearted community building, guided relaxation, love and laughter in one WILDLY FUN, powerfully transformational class.
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel, CA
“I was transported to a place of utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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