Set your body, mind and spirit free!


Yoga Meets Dance is a wildly fun, emotionally cleansing, high-energy, healing synergy of yoga, movement, and meditation for non-dancers and dancers alike, and has been enjoyed by thousands worldwide.  Absolutely no experience needed.

Be swept away and transported to a place of raw freedom and mind-freeing joy!  Have fun, release stress and deeply relax.  

The benefits of Yoga Meets Dance™ reach beyond the physical, into the emotional and spiritual realms, restoring a sense of well-being to one’s entire being. 

Yoga Meets Dance is for adults of all fitness levels, and has also been adapted for children, teens, and for those with autism and post traumatic stress disorder in fitness centers, yoga studios, cruise ships, hospitals and schools worldwide.

Beginning with the Earth element, ground into your body with simple yoga stretches. As the rhythms gradually build, flow through the sensuality of Water, the wildness of Fire, the freedom of Air and the sacredness of Spirit.  

Set your body, mind and spirit wildly free with exotic world beat rhythms, easy-to-do expressive dance movement, free-form dance, and movement therapy.  

Then melt into healing stillness and blissful relaxation.  Return to the bliss of your True Nature.  Feel emotionally cleansed and open-hearted.

“When the mind stills its noisy activity, consciousness experiences the Now, which is eternal peace.” Yoga Sutras of Pantanjali

“Unbelievable fun, exhilarating, freeing!” Sheri Mendel, CA

“I felt lighter for days!” Fadzo, Tree of Life, AZ

“Beth Rigby is a master facilitator. As a psychotherapist, I see her work as deeply transformational.” L. Mitchell, CA

 

Invite an event to your town, locate a class near you or become an instructor!

 May all beings be happy.

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