Yoga Meets Dance – Healing Fun for Everyone
Set your body, mind and spirit wildly free! Yoga Meets Dance is super easy-to-do, sacred, sensual and silly holistic fitness and stress reduction dance fun for non-dancers and dancers alike. No yoga experience of dance ability needed.
Yoga Meets Dance has been shared around the world for all ages, shapes and sizes. The health benefits reach beyond the physical, into the emotional and spiritual realms restoring a profound sense of well being to your entire being.
For twenty years, Beth Rigby has shared gentle yoga, high-energy transformational dance, movement therapy, and meditation in one exhilarating, mind-freeing class always welcoming of beginners.
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel, CA
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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