Set your body, mind and spirit free!
Rock-n-roll and relax! Refresh your mind. Be swept away and transported to a place of raw freedom and mind-freeing joy. Dissolve years of deeply held chronic stress.
No experience needed. This powerfully inspiring class is for everyone.
Since 1995, Beth Rigby has been sharing the healing benefits of yoga, transformational dance, and meditation in one powerful, sacred and sensual class sure to leave you smiling and open-hearted.
Deeply relax your body and mind with gentle yoga, then soar into a wildly fun, emotionally cleansing, transformational dance celebration. Perfect for all ages and fitness levels.
Connect with others and enjoy safe, heart-warming community. Move and groove to exotic world beat rhythms as you step by step, peel away layers of depression, anxiety and stress. Return to the innocence and joy of your True Nature. Laugh hard and have fun!
The benefits of Yoga Meets Dance™ reach beyond the physical, into the emotional, mental and spiritual realms, restoring a sense of well-being to one’s entire being. Simple movement processes and guided visualizations dissolve inhibitions and free the dancer in anyone. 
Beginning with the earth element, ground into your body with simple yoga stretches. As the rhythms gradually build, flow through the sensuality of water, the wildness of fire, the freedom of air, and the sacredness of Spirit.
Then melt into a profound state of relaxation. Bask in the unlimited joy of your True Nature. Rest with a quieted mind. Experience deep peace. Leave feeling restored, renewed, and open-hearted.
Yoga Meets Dance has been enjoyed by adults of all levels, and adapted for the elderly, children, teens, wheelchair patients and those with autism and post traumatic stress disorder.
It has been shared at yoga and fitness centers, schools, hospitals, corporations, and cruise ships around the world and fosters stress reduction, mind-body fitness, creativity, community building, and celebration.
Read indepth class description and philosophy.
“I felt lighter for days!” Fadzo Chuislekuda, Tree of Life Rejuvenation staff, AZ
“Unbelievable fun, exhilerating, freeing!” Sheri Mendel, Chef, CA
“It was truly a magical experience!” Peter Einstein, Founder & Executive Producer, Inner Voyage Cruise
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“When the mind stills its noisy activity, consciousness experiences the Now, which is eternal peace.” Yoga Sutras of Pantanjali
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