Yoga Meets Dance – Healing Fun for Everyone
No yoga or dance experience is needed! Stretch, breathe, laugh, move and groove into blissful, healing relaxation.
The health benefits reach beyond the physical, into the emotional and spiritual realms restoring a profound sense of well being to your entire being. Leave feeling deeply relaxed and uplifted.
Since 1995, Beth Rigby has shared gentle yoga, a high-energy transformational dance journey, movement therapy, and meditation in one wildly fun, powerfully transformational class and trained dozens of instructors.
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel, CA
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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