Yoga Meets Dance- Healing Fun for Everyone
Yoga Meets Dance is an uplifting, mind-freeing, powerfully transformational, wildly fun, stress-reduction celebration suitable for non-dancers and dancers alike. No yoga experience or dance ability is needed!
Yoga Meets Dance has been shared around the world for almost 20 years, and shares the fun fitness benefits of dance with the deep relaxation of yoga.
“Unbelievable fun, exhilarating, freeing!” Sheri Mendel, CA
The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Class combines fun-filled dance movement, yoga, movement therapy, meditation, guided relaxation and light-hearted community interaction.
Move in a way that feels good to you whether you are a top athlete or couch potato! Stretch, breathe, move and groove into healing relaxation.
Set your body, mind and spirit free!
Leave feeling deeply relaxed, renewed, and open-hearted.
Invite us to share JOY at your gym, studio, office, school, or conference!
We are happy to create a 75-minute class or 3-hour workshop to suit the needs of any fitness level to reduce stress and increase well-being.
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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