Set your body, mind and spirit free!
No yoga or dance ability is needed. It has been enjoyed by thousands worldwide and all are welcome.
Stretch, breathe, move and groove! Relax your body and mind with gentle Hatha yoga, then slowly soar into a freeing, fun-filled, socially-interactive, transformational dance celebration through the 7 chakras sure to leave you emotionally-cleansed and smiling.
The health benefits are many and reach beyond the physical, into the emotional and spiritual realms restoring a profound sense of well-being to your entire being. For more class description, see: Interview with Beth Rigby.
Since 1995, Beth Rigby, has shared transformational dance, gentle yoga, guided relaxation, and meditation in one easy class for all levels.
Invite us to share with your group, conference, retreat or studio.
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel, CA
“I felt lighter for days!”Fazdo Chuislekuda, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.”Lali Mitchell, CA (more testimonials!)
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