Yoga Meets Dance – Relaxing Fun for Everyone
Yoga Meets Dance is very easy-to-do! No yoga experience or dance ability needed.
Let go of the stresses of life. Be swept away and transported to a place of raw freedom and mind-freeing JOY!
Receive a wildly fun, mind-body aerobic workout that never feels like exercise. Stretch, breathe, move and groove into a profoundly healing state of extraordinary relaxation.
Connect with others and make new friend as you effortlessly dissolve deeply held chronic stress.
Yoga Meets Dance has been shared around the world with all ages, shapes, and sizes, non-dancers and dancers alike.
The benefits reach beyond the physical, into the emotional and spiritual realms, restoring a profound sense well being to your entire being.
For twenty years, Beth Rigby has shared gentle yoga, transformational dance, movement therapy, guided relaxation and meditation in one high energy, deeply transformative class welcoming of beginners.
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel, CA
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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