Yoga Meets Dance- Healing Fun for Everyone
Yoga Meets Dance is very easy-to-do, deeply transformative, amazingly refreshing, inspiring, uplifting, heart-felt, joyous stress reduction fun for non-dancers and dancers alike.
Yoga Meets Dance has been shared around the world for almost 20 years. No yoga experience or dance ability is needed!
Combining dance movement, gentle yoga, simple movement therapy, light-hearted community building and guided relaxation, the benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Refresh and restore your mind. Effortlessly dissolve deep levels of chronic stress.
Move easily in a way that feels good to you. Connect with others. Laugh hard!
Set your body, mind and spirit free! Stretch, breathe, move and groove into healing, heart-opening, blissful relaxation. Leave feeling open-hearted, relaxed and smiling.
Invite us to share JOY at your studio, office, school, conference, or retreat.
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel, CA
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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