Yoga Meets Dance- Healing Fun for Everyone
Yoga Meets Dance is easy-to-do, deeply transformational, uplifting, inspiring, stress reduction fun for non-dancers and dancers alike. No yoga experience or dance ability is needed.
“Unbelievable fun, exhilarating, freeing!” Sheri Mendel, CA
Yoga Meets Dance has been shared around the world for almost 20 years.
The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Refresh and renew your mind. Effortlessly dissolve stress. Connect with others and make new friends. Laugh hard!
Be swept away and transported to a place of mind-freeing JOY! Class combines dance movement, gentle yoga, simple movement therapy, light-hearted community building, meditation and guided relaxation in a non-competitive, heart-warming environment.
Invite us to share JOY at your studio, office, school, conference, or retreat.
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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