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Set your body mind and spirit wildly free! "Music and movement find their way into the secret places of the soul." Plato        Deeply relax your body and mind with gentle stretching, then soar into a sacred, sensual and silly transformational dance journey for all ages, shapes and sizes, non-dancers and dancers. Be swept away, inspired and uplifted! Unleash dormant energy and dissolve energy blocks. Receive a wildly fun aerobic workout that never feels like exercise. Then melt into deep relaxation at the frequency state where healing on many levels can take place. It's very simple. The benefits reach well beyond the physical, into the emotional, mental and spiritual realms restoring a deep sense of well-being to one's entire being. No experience is needed. "Beth's class was unbelievable fun, exhilarating and freeing!" S. Mandel, Chef, Los Angeles "Everyone absolutely adored Beth's class on the Inner Voyage Cruise. It was a truly magical experience!" P. Einstein, The Inner Voyage, New York "As a psychotherapist, I see Beth's work as deeply transformational. She is a master facilitator." L. Mitchell, PhD, San Diego The logo contains a globe dedicating the dance to world peace, and there are dozens of Yoga Meets Dance™ instructors worldwide spreading the joy of movement, welcoming of beginners. Yoga Meets Dance™ was created by Beth Rigby, a former Program Director at the Kripalu Center for Yoga & Health, in 1999. Yoga Meets Dance™ has been adapted for the elderly, those in wheelchairs and with autism, and for children. Upcoming: Yoga Meets Dance™ Teacher Training Certifications in 2009 Articles: Groovin with the Yogis, The Yogi Gets Down, Music & Movement Stir the Soul Feet First-- Get Grounded, and more. E-mail     Phone: (928) 300-6944 Copyright 2001-2009 YogaMeetsDance.com. All Rights Reserved. No duplication permitted.