Yoga Meets Dance- Healing Fun for Everyone
Yoga Meets Dance is an uplifting, inspiring and deeply transformative mind-body holistic fitness and stress reduction class for non-dancers and dancers alike which has been shared around the world for almost 20 years. No yoga experience or dance ability is needed.
The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Class combines dance movement, gentle yoga, movement therapy, community interaction, meditation and guided relaxation in a non-competitive environment.
Move in a way that feels good to you whether you are a seasoned athlete or a couch potato. Effortlessly let go of the stresses of life, refresh your mind, make new friends, and receive a joyous, fun-filled aerobic workout that never feels like exercise.
Stretch, breathe, move and groove into healing relaxation. Leave feeling deeply relaxed, emotionally-cleansed, open-hearted, renewed and smiling.
Invite us to share JOY at your studio, office, school, conference, or retreat.
We are happy to create a personalized 75-minute class, 3-hour workshop, or one-day retreat to suit the needs of any fitness level for adults, teens, or seniors to reduce stress, enjoy community, improve fitness, and increase well-being.
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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