Yoga Meets Dance- Healing Fun for Everyone
Yoga Meets Dance is wildy fun, uplifting, mind-freeing, and deeply transformational. Suitable for non-dancers and dancers alike, Yoga Meets Dance has been shared around the world for almost 20 years. No yoga experience or dance ability is needed!
“Unbelievable fun, exhilarating, freeing!” Sheri Mendel, CA
The benefits reach beyond the physical into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Class combines simple dance movement, yoga, movement therapy, meditation, guided relaxation and community interaction in a non-competitive environment.
Move in a way that feels good to you whether you are a top athlete or couch potato!
Set your body, mind and spirit free!
Leave feeling deeply relaxed, renewed, open-hearted, and smiling.
Invite us to share JOY at your studio, office, school, conference, or retreat.
We are happy to create a 75-minute class or 3-hour workshop to suit the needs of any fitness level to reduce stress, create community and increase well-being.
“I was transported into utter peace.”L. Danbury, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.” Lali Mitchell, CA
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