Set your body, mind and spirit free!
Yoga Meets Dance is joyful, uplifting, healing, stress reduction FUN for everyone! No yoga experience or dance ability needed.
The health benefits reach beyond the physical, into the emotional and spiritual realms restoring a profound sense of well-being to your entire being.
Since 1995, Beth Rigby, has shared easy-to-do, expressive dance movement, yoga, guided relaxation, and meditation in one powerfully transformational class.
“Unbelievable fun, exhilarating, freeing!”Sheri Mendel
“As a psychotherapist, I see Beth’s work as deeply transformational.”L Mitchell
“Yoga is the practice of quieting the mind.” Yoga Sutras of Patanjali
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