Set your body, mind and spirit free!
Yoga Meets Dance is an easy-to-do, freeing, exhilarating, fun-filled, stress-reducing, heart-opening, socially interactive, blissfully relaxing, and joyously uplifting class for non-dancers and dancers alike.
Bring your two left feet! No yoga experience or dance ability is needed.
Class is suitable for all fitness levels and ages, and has been enjoyed by thousands worldwide.
Leave smiling and relaxed, with a peaceful mind and an open heart.
The healing benefits reach beyond the physical into the emotional and spiritual realms, restoring a profound sense of well-being to your entire being.
Yoga Meets Dance has also been adapted for children, teens, seniors, the autistic, and for post traumatic stress disorder around the world. Read beautiful sharings from Yoga Meets Dance Instructors.
Invite us to move and groove with your conference, retreat, studio, or school!
Since 1995, Beth Rigby, Founder of Yoga Meets Dance and former Program Director at the Kripalu Center for Yoga & Health, has shared yoga, dance and meditation in one high energy class for all levels.
“Unbelievable fun, exhilarating, freeing!“S. Mendel, CA
“I felt lighter for days!“F. Chuislekuda, AZ
“As a psychotherapist, I see Beth’s work as deeply transformational.”L. Mitchell, CA
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