Beth Rigby, Founder of Yoga Meets Dance, is dedicated to helping others reduce stress. She is a nationally-renowned yoga, movement, and meditation instructor, retreat leader, trainer, artist, astrologer, massage therapist, and holistic health and stress management expert. Beth has been a student of yoga and the holistic healing arts for 34 years and is also a long time student of Soto Zen meditation.
Teaching for 21 years throughout the U.S., Canada and New Zealand, Beth previously served as a well-loved Staff Instructor and Program Director at the world-renowned Kripalu Center for Yoga & Health where she directed filled-to-capacity retreat programs.
Beth was trained and certified to teach Kripalu Yoga and Kripalu DansKinetics in 1995 and has over 10,000 hours of teaching experience leading instructor trainings, wellness retreats and yoga, movement and meditation classes. Beth was authorized to teach Zen meditation by Roshi Pat Hawk in 2011.
Beth has adapted classes for office environments, cruiseships, teens, seniors, wheelchair patients, PTSD survivors and mainstream populations very welcoming of beginners.
Beth is available to travel internationally to bring a retreat or training to your location.