About Beth

Beth Rigby, nationally recognized Founder of Yoga Meets Dance, is a gifted instructor and expert at combining gentle yoga, exhilerating music, fun-filled dance movement, and guided relaxation for non-dancers and dancers alike for stress reduction, mind-body well-being, and community building.

With over two decades of teaching experience, she served as an esteemed Staff Instructor and Retreat Director at the renowned  Kripalu Center for Yoga & Health in Massachusetts directing filled-to-capacity retreats.    

Beth has 30+ years of personal experience with multiple forms of yoga, transformational dance, Soto Zen meditation, whole foods nutrition, aromatherapy, herbal medicine, astrology and massage therapy.

Kripalu RYT-200 certification and additional certifications in Kripalu Bodywork and Neuromuscular, Sports and Swedish massage therapies from the Academy of Somatic Healing Arts influences her gentle, intuitive teaching style, and indepth knowledge of holistic health strategies and anatomy and physiology. 

A former gymnast and cheerleader, her extensive experience includes over 9,000 teaching hours at yoga studios, fitness centers, corporate events, conferences, cruiseships and schools; and creating and directing dozens of retreats and instructor courses in Sedona, AZ, Berkshires, MA, Auckland, New Zealand, and Toronto, Canada. 

Beth is very welcoming of beginners and has an expert ability to adapt instruction for all fitness levels and ages.

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Contact Beth to bring a Yoga Meets Dance workshop or class series to your location.

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